7 Days Left!

We're just 7 days out from the start of this Year's www.12daysoffitness.com and boy, have we been puting together a bunch of great FREE gifts for you!

There are well over a hundred exercise programs, diets, nutrition plans, videos, audios, reports and tons more getting linedup to hit your inbox from 10th December......and all of it is FREE.

It won't cost you a single penny!

All of the contributors (myself included) are really looking forward to sharing their gifts with you but we really need your help to make this work.

First, we need you to get on over to http://www.12daysoffitness.com rightaway and update your details into theform we've set up over there. This will make sure you don't miss out on the gifts as we release them on the tenth.

Second, we need you to tell everyoneyou know about the gift-giving. You see, we want this to be big. No, HUGE, and the only way to accomplish that is to get the word out through everyone who we know. That means you too!

You don't have to do much just send your family, friends and colleagues on over to http://www.12daysoffitness.com to get their own gifts and we'll do the rest.

Can you help?

I hope so, we really want this to help as many people as possible.

Thanks in advance!

Speak soon!

David Corder NSCA-CPT

http://www.12daysoffitness.com

Disturbing Fact You Might Not Like

We fitness pros get a bad rap at times. And hey, sometimes it's well deserved. It's unfortunate, but there are still way too many "meat head" trainers who are more interested in looking at themselves in a mirror than they are in their own clients.

But we also take heat at times for being too interested in looks and appearance than health and wellness.

Well, I'm going to fill you in on a little secret. We've tried to market our businesses by educating people about the health benefits of proper nutrition and exercise. We'd love for people to care more about their health than how they look.

Unfortunately, and this holds true for the vast majority of people, they only care about their health once they've lost it.

Think about that for a little bit.

I can tell you right now the unscrupulous marketers online are making a FORTUNE promoting these Acai Berry pills right now. And they are able to do that because they are promoting it as weight loss and not the real benefit of Acai Berry.

It is the "magic pill" of the day. If you've been paying attention to the weight loss market you'll know it used to be Hoodia.

Now, you might not like it, but I'm not going to be the one to lie to you. I'm not going to be the one to tell you take this little pill and watch the weight fall off. Acai Berry is a heck of an antioxidant that can help your body fight the aging process and help boost your immune system, but it's not going to flush the excess pounds off your belly, butt, hips and thighs. Sorry.

Now my friends at http://perfectfitwc.getprograde.com have an amazing product that includes Acai Berry as one of its main ingredients. But unlike the Grade A scumbags out there lying to you, they only promote their product for what it is; a very powerful Antioxidant formula to help boost your health.

So if your health is of interest to you then definitely check out http://perfectfitwc.getprograde.com/longevity

Sorry if this ticks you off. I'm here to shed light on the truth for you. It's up to YOU to decide whether or not your health is more valuable to you than your appearance.

Yours in health,

David Corder NSCA-CPT

P.S. - Again, if you value your health and want help with the aging process I can't recommend http://perfectfitwc.getprograde.com/longevity to you enough.

Leading Fitness Experts Give The Gift Of Health To World With Biggest Ever Health and Fitness Giveaway This Festive Season

On Wednesday, December 10, Dax Moy and over 250 of the world's top fitness professionals will open the doors on the World’s largest ever health and fitness gift-giving, set to generate positive health for over 500,000 people this Christmas.

The program, called ’12 days of fitness’ initially began when the UK's leading fitness professional, Dax Moy, wanted to express his gratitude to his clients and offered them a gift a day for 12 consecutive days as his twist of the 12 Days of Christmas.

Last year Moy shared this idea with fellow fitness professional Pat Rigsby and they expanded the 12 Days of Fitness to include not only their own clients but to the world at large and gave fitness gifts to over 200,000 people who signed up at the site at www.12daysoffitness.com.This year, with the help of 250 of the world's top personal trainers, nutritionists, therapists and specialist fitness experts, the 12 days of fitness is set to become the biggest fitness gift giveaway in history with expected downloads of over 500,000 between the 10th and 22nd of December.

"There’s never been another health event like this, where so many people stand to benefit from the expertise of true professionals for free” says Moy who has been working flat out to make this year’s 12 days a success.“Fitness professionals from around the globe have contributed hundreds of e-books, reports, videos, meal plans and other free gifts in their hope of making 2009 the year that anyone, regardless or their location, financial situation or past failures, can finally reach their fitness goals and make those New Year's Resolutions a reality once and for all.”

Perhaps the best part of the 12 Days of Fitness giveaway is that regardless of a persons health or fitness goals, there are going to be gifts specifically designed to help them achieve success."We've received gifts designed for busy mom's, elite athletes, bodybuilders, back pain sufferers and pretty much anyone else you can imagine covering everything from fat loss to rehabilitation and everything in between.There literally will be something for everyone this year and all of it free, making it, without a doubt, one of the most important gifts anyone will receive this year.

After all, what’s more important than health?”The 12 days of gift giving starts December 10th but those interested are urged to visit www.12daysoffitness.com right away to sign up for their free gifts.Once enrolled, participants will get a daily email telling them how to access each of the new gifts that are being added each day as well as a reminder on how to access previous gifts.

To guarantee a healthy start to 2009, simply visit www.12daysoffitness.com today.

Sprint.....for a healthy heart!

You know you need your cardio to keep your heart healthy, right? So just how many hours of cardio do you need to do a week? It turns out the answer may not be one of time spent, but of intensity of exercise. A new study published recently in the American Journal of Physiology's Journal of Regulatory, Integrative & Comparative Physiology investigated the relationship between high intensity training and cardiovascular health. Their findings? Start sprinting.

The study, conducted by Mark Rakobowchuk at McMaster University in Canada, gave male and female subjects six-week training sessions using two different types of exercise. One group used high-intensity sprint training, but an overall low volume of exercise: They performed four to six sprints of 30 seconds each, separated by 4.5 minutes of recovery, and did this program three days per week. The other group did 40 to 60 minutes of moderate intensity cycling (at 65 percent of their maximum) on a stationary bike five days per week—a traditional endurance program. The study found that the groups received the same reparative benefits to their arterial systems—despite the huge difference in the actual amounts of time spent exercising.

The researchers tracked both groups for the elasticity of both their central and peripheral arterial systems—that is, blood flow to the heart, and blood flow to the muscles. They found that arteries are aided by both high-intensity training and endurance training. This finding offers new options for addressing the complexities of constricted arteries, a major cause of cardiovascular disease. "As we age, the arteries become stiffer and tend to lose their ability to dilate, and these effects contribute to high blood pressure and cardiovascular disease,"

Maureen MacDonald, an associate professor in McMaster University's Department of Kinesiology told Science Daily. "More detrimental is the effect that blood vessel stiffening has on the heart, which has to circulate blood."

The implications of this research are significant, given the difficulties of persuading most people to do cardio exercise 45 minutes a day, five days per week. But smaller, less time-consuming (though very challenging) doses of exercise may be more manageable, and still give significant benefits to stiff and constricted arteries. For people from the ill to the busy to the merely tired, this research potentially offers a new, less time-consuming way to approach exercise and heart health.

Project Breakout - The search for the new fitness phenom!

I entered on a whim.

I won week one by a landslide!

I will win the finals!

Project Breakout is the "American Idol" for fitness trainers. My first DVD " Perfect Posture/Body Alignment Program" ( I know, not a great title...LOL) won the first week by a landslide. But, the next video "12 x 12 Fat Burning Bootcamp" ( much better title....) is smoking hot!

Be on the lookout and vote for it from September 1-7, 2008. It's just like voting for your favorite reality show. You get 15 votes a day during the competition. Please use them all!!!

Here is the link to view my progress and vote: http://www.projectbreakout.com/fitness1/mediapage/15

Thank you all for your continued support!

David Corder NSCA-CPT